Training with weights for the training of MMA fighters

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Uploaded: 05.05.2018
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Training with weights for the training of MMA fighters

Competitions on MMA are watched by everyone (or almost everyone) - even if they do not like the direction itself. Boxing versus karate, the fight against jiu is always an exciting sight. Strength, attacking style, power - all these are characteristic features of fighters. Top-fighters Fedor Emelianenko, Frank Shamrock, and many others, if not all, include in their training intensive training with weights. Here in this two-part training video you will see a sample of such training - especially for the preparation of fighters of mixed styles. From the simplest exercises to exercises with two weights at a time - everything in this program is aimed at increasing the force of impact and developing explosive forces. It is hardly possible to overestimate the merit of this film - even if you are not an MMA fighter and fairly honest with yourself, is it possible without effort to defeat the enemy?

Additional information

Title: Training with weights for the training of MMA fighters, part 1
Author: Mike Moller
Format: DVDRip
Size: 600 mb.
Quality: Excellent
English language


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